Course curriculum

This is not hypnosis but you do need to check you are medically able to take part in some of the techniques

  • 1

    Introductory Video- is it safe for you?

    • Introductory Video
  • 2

    Breathing Techniques

    • The Rapid De-Stressor Audio and Focus Picture

    • The Rapid De-Stressor

    • The Quieting Reflex Audio and Focus Picture

    • The Quieting Reflex

    • Squeezing Out Stress Audio and Focus Picture

    • Squeezing out Stress- Not recommended for those with Hypertension

    • Soft Belly or Diaphragmatic Breathing Audio and Focus Picture

    • Soft Belly or Diaphragmatic Breathing- Not recommended for those with Asthma

    • Make a Fist and Let it Go Audio and Focus Picture

    • Make a Fist and Let it Go- Not recommended for those with Hypertension

    • 7 11 Breathing Audio and Focus Picture

    • 7/11 Breathing

    • Vagal Nerve Training

    • The Vagus Nerve

    • Stress Journals- The How

    • Stress Journal

    • Top tips and Remember

    • Remember